After writing my earlier post I dropped off to sleep for about 15 minutes... I woke up thinking it was morning and wondering why the music was on!
Well it did the trick, gave me the energy to cook myself some comfort food and do the washing up. I compared my comfort food with the recipe Karen sent me for Tomato and Potato Mash and reckoned that it qualified as a variation. No potatoes and a jar of Fajita sauce instead of tomato bisque soup. Courgettes instead of tinned veg. No cheese; and served with rice. Yep almost the same ;-)