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Showing posts with label Training. Show all posts
Showing posts with label Training. Show all posts

Saturday, 19 March 2011

The contrasts of Spring

Training 2
Location: Hinchelsea and Longslade Bottom
Miles: 2.64
Time: 50 mins
Average speed: 3.1 mph
Terrain: X-country

After a reasonably sunny week, Friday was a miserable, wet, cold in-your-bones day but the evening cleared to a beautiful full-moonlit night and a sky sparking with stars.  It gave me that feeling of wanting to run naked round the garden, but I didn't.


This morning dawned cloudless and frosty, but the sun coming up over the houses had warmth in it.  I had arranged to go and see a friend who was house-sitting and looking after horses at a farm out on the edge of the Forest, so I took expensive biscuits and we sat in the garden drinking tea, and chatted to a couple of the horses. 

It was a day that insisted on me being out of doors, there was no way it was going to allow me to be inside studying all day, so after leaving my friend to the stables' mucking-out I went and picked up Django and we headed out for a walk.   I didn't intend it to be 2-greens long, it just ended up that way. We walked up on the sandy path through the heather, through the woods and back along the greens. By this time it was midday and warmed up nicely, I had stripped off my fleece and Django needed a drink-stop at the 'oasis'.


So, I ended up doing almost an hour's walk, which made up for the fact that I skipped cycling to work yesterday because of the freezing cold rain.... That's the thing about springtime, you never know what you're going to pull out of the Weather Bag.


Tuesday, 15 March 2011

On your marks....

Location:  Longslade Bottom
Miles:  1.44
Time:  29 mins
Average speed:  3.0 mph
Terrain: X-country, one short uphill section.
Pain by the end:  6/10
Conversation stops adjusted for: 1 (an old Pointer-owner friend!)

OK, training has started!


Last spring I bought myself a personal GPS, a 'watch' type which straps on my wrist so is easy to use walking/cycling/running.   I didn't use it in anger except for a couple of runs I did, and for curiosity value on dog walks.  Today I have put new batteries in it and can monitor my progress.

And for what am I in training?   To get back to my previous fitness before the crash.  I might not have been a super athlete before but I was above average fitness/strength. I reckon it's going to take me the rest of this year and maybe then some.  

It's a daunting thought but at least I will get back to it.