So I feel as though I've taken a few steps back but long term I'm hoping it will help. I've already noticed that when I hug my knees to my chest there is no longer resistance in my hip where there was before, and I can touch my toes first thing in the morning!
That's got to make it worth it, right??
oh my Goodness...it's still going on?
ReplyDeleteI sincerely hope that it was all worth it....