I'm just back from the gym and for the first time in 5 weeks I was in tears in a class because I'd overdone it and my hip hurt and I hate that it is still controlling my limits after 2 years.
It was my own fault. So far in my gym classes I've been quite wary of anything that *might* hurt, ie. star jumps, running etc. Today for some reason I thought "well I've got to try it sometime" and for a bit it was ok, but then it all went wrong.
I've taken two steps forward over the last month, I guess this was my one step back.. time to back off a bit again.
But if we never push ourselves to our limits, how do we find out what our limits are....?