I'm just back from the gym and for the first time in 5 weeks I was in tears in a class because I'd overdone it and my hip hurt and I hate that it is still controlling my limits after 2 years.
It was my own fault. So far in my gym classes I've been quite wary of anything that *might* hurt, ie. star jumps, running etc. Today for some reason I thought "well I've got to try it sometime" and for a bit it was ok, but then it all went wrong.
I've taken two steps forward over the last month, I guess this was my one step back.. time to back off a bit again.
But if we never push ourselves to our limits, how do we find out what our limits are....?
Hugs.
ReplyDeleteoh poor you....
ReplyDeleteand you're right, we don't know, in so many areas of our lives